Money worries making me ill is a common position to be in when you feel like it is all becoming to much.
If you have found yourself feeling ill due to money worries, it might be time that you try and address them head-on.
It can be that you have no idea where it all goes or that not enough is coming in.
Worry about money can be a great source of stress and anxiety.
Here are a few ideas to help build good money habits whilst also taking some immediate action.
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How financial issues impact your mental health?
Worrying about money can have many knock-on effects into your daily life, health and chances of wealth.
If you worry a lot about money, it can cause you to have sleepless nights, keeping you awake thinking about all the money you need to pay back.
The lack of sleep can have multiple knock-on effects. The lack of adequate sleep has been connected to many poor health outcomes. These can include a lowered immune system, ongoing tiredness and irritability.
If you are struggling with financial anxiety, it can also mean that you are often distracted thinking about money. This might mean you are not able to give your best to your work or and personal life.
Worrying about money all the time can also mean that you are distracted a lot, while at work and at home, potentially leading to further difficulties in making everyday and essential decisions.
Having difficulties making good decisions can lead you to further money problems.
How do I stop stressing about money?
If money is starting to keep you up a night, it’s probably time to shine a light on the problem.
Having clarity on what is going on is part of the key to taking decisive action.
You might say I have no money, but a crucial part of that is why you have no money? Where is all your money going? Unless it’s being stolen, then it’s being given away by YOU!
Who are you giving your money to? And are you happy with that?
What’s in your wallet?
Where is your money? Understanding this can be a vital part of starting to move the stress. Knowing what is going on will help remove some of the mystery about what is going on.
- Is it in a bank account?
- What’s the interest rate?
- Is it sat on credit cards? If so, how much and at what interest rate?
- Do you have short term, medium-term, and long-term savings? Where and what value are they?
Get a piece of paper or a spreadsheet and write out where your money is.
What do you want your money to do for you?
This might seem like a strange question with food, water, shelter and medicines being the critical areas for us to use your money on.
But these areas are probably connected with not wishing to go hungry, thirsty, be cold or outside and not being sick.
These are in part what we want our money to do for us. Of course, we might also like some non-essentials or luxuries to make life more comfortable and interesting.
If you think of money like that it might help steer how you spend your money, i.e., does that extra pair of shoes really stop me from being cold or is it just a want?
What’s the difference between what you want right now and what you want most?
If what you want most is to not to worry about money then maybe you need to ensure you have habits that help you make better decisions and steer you away from the immediate gratification of stuff or doughnuts.
More stuff or less worry?
What is your money for?
A potential way to think about what you want your money to do for you is giving you more;
- Freedom – including from work one day.
- Security – from when things go wrong.
- Independence – so that you are not dependent on the kindness of strangers to help you out.
- Dignity – so you can live in the style you would like.
- Options – creating more opportunities now and in the future
All of these allude to some form of financial independence.
Looking at your money like this might help you use your money differently and lead to you working towards things that take your money worries away.
Thinking about what habits might lead to freedom, security etc. might well help speed you along the way to becoming financially happy.
What habits do you have that are causing financial stress?
Do you shop on impulse? Have multiple credit cards only paying the minimum amount?
Do you regularly overspend and under save?
Do you make any plans or just live from day today?
Do you spend and then save or save and then spend?
Some of these habits, ways of thinking and acting may well be part of why you don’t seem to keep much of your money and are worrying about it.
What would good financial habits look like?
I bet you probably already know a few of these ideas but more importantly, how many of them are you doing?
Good financial habits might well look like these.
- Saving regularly for short-, medium- and long-term needs.
- Saving first and then spending what is left.
- Tracking your finances
- Living towards a spending plan
- Regularly reviewing your spending, saving and investing to make sure all is well.
- Looking for ways to reduce your costs including tax (legally of course)
- Looking for ways to increase your financial literacy through podcasts, books and or coaching.
Would any of these processes or habits help you worry less about money?
Summary: Money worries making me ill.
Money can be a source of anxiety and worry. How to earn more, keep more and grow what you have got for short and long-term needs can result in sleepless nights.
Taking more control over your finances will help reduce your money worries.
Figure out what’s going on.
Using a piece of paper or an app to track what is going on will help shine a light on the where it’s all going.
Consider what your money is for
More stuff or more freedom, security, dignity, options or independence?
Reduce your outgoings.
Tracking your money will also help show where there might be areas or ways to reduce or cut out some spending.
You could shop at cheaper places, look for better offers or cut out what you no longer need or value.
Set some goals and track them.
Having some life goals, whether short, medium or long term will help you focus on what’s important and why to save some money.
If you have something specific to spend your money on, now, shortly and a long time away it will help you save money now.
Start some good financial habits.
What you do regularly will result in your long term success or failure. Start tracking, managing and saving your money now. It will result in far better financial outcomes than doing nothing and spending all your money like there is no tomorrow.
Anyway, those are my thoughts on money worries making me ill, let me know yours in the comments below.
Good luck out there.
Are you tired of living paycheque to paycheque? Never able to save? Sick of being in debt? OR if money worries are making you feel ill?
Are you confused about money and all the financial options out there? Feel like you will never be able to save enough for a house, career change or retirement?
Would you like to?
- Be Debt-free
- Be confident in your money management skills and choices.
- Never have to worry about money again.
- Be building your wealth towards your most important goals – like making work optional one day!
Let us help you make the most of your money now while building a financially free future.
Our financial coaching will give you the support, guidance and accountability you need to succeed with money.
Start building your ideal life now, because waiting will only make it more expensive and painful to achieve.
Plan, build, and enjoy your money.
Contact us here for a free chat about what options you might have for making money work for you.