Why do I worry about money when I have enough? 6 ways to stop worrying about money

Why Do I worry about money when I have enough? Good question. 

Worrying and constantly thinking about money is all too common amongst nearly all household incomes. 

Whether six-figure salary plus or basic survival income levels, we all worry to some extent about money. With the endless questions, do we have enough?

Many of our money worries come from uncertainty around earning it, keeping it, growing and spending it.

What is the best way to make the most money in the least amount of time balancing our interests, morals and motivations? One job might pay a massive salary but clearly clashes with the way you see the world or is making you do things that are not worth the money.

What is the best way of growing your money other than not spending any of it? Should we save or invest and in what and when and how?

How could we spend our money to get the maxim enjoyment out of it now and in the future? Without ending up in poverty now or in our old age.

But why worry about money when you think you have enough?

It’s because of the uncertainty of knowing how much is enough.

Enough for what?

  • to be mortgage-free
  • to have a luxury yacht
  • to send your children to university
  • to take a year out (ideally travel but potentially just sit in your home – thanks COIVD)
  • To retire at ….. (fill in your desired age)
  • To make work optional ASAP and financially free.

All of these ideas and potentially many more all require us to figure out how much is enough.

If you have money left over at the end of the month, you might well have enough for the moment.

If you can grow the amount left over at the end of the month, then with time you might start to accumulate more than enough. If you keep growing that surplus then things like the above might come within your reach.

If you’re in the lucky position that you can already do any of the above or even all of the above you might well have enough. And yet still you’re worrying about money. Why is this?

Here are a few ways to stop worrying about money when you have enough.

1. Comparison is the root of all unhappiness

Why do I worry about money when I have enough


Which ones mine?

You might not know if you’ve got enough because you’re always looking at your neighbour/Instagram /Facebook friends who seemed to have it all. Spending most of the time in the sun smiling looking happy or at least happier than you.

How are they affording this? I thought they were broke? (there probably not affording it, they’re affording the payments or someone else is for them)

The key here is to run your own race. Live your own life. Enjoy it the way that you want to enjoy it. Do your best not to compare yourself to other people’s highlight reels.

It’s not going to be comfortable looking at your friend’s endless holiday snaps, but you have to think is what they’ve got what you want? Or is it just what you think you want?

Being happy with what you have got is the key to being happy with yourself and your financial situation.

It doesn’t mean that you have to give up on all the things that you would like. It just means that you should enjoy what you have right now while you work for the things you want in the future.

2. Know your numbers

If you know and check your numbers, then you should know if you’ve got enough. Being on top of your numbers, knowing where your money is and how much you have will have a calming effect on your worries about money.

Being able to track your income and expenditure will give you great clarity on where you sit financially, whether that’s good, bad or ugly.

This knowledge will help you understand where you are right now and where you want to be if it’s not enough right now.

Shining a light on your finances will help you understand whether you need to be more careful with your money or not.

The more you can automate your finances, paying for things by direct debit using an app to track your money will all help with the day-to-day management of your money. 

Let an app take the strain of categorising, tracking and reviewing where your money is going. Apps nowadays will help you understand if you are running a deficit and what income you are bringing in.

The easier the management becomes the more time you have to concentrate on other things, and the less time you need to spend on admin or worry.

Automating your finances will play a massive part in reducing the stress and worry around your money. It will make the process much less labour intensive and prevent you from procrastinating as it’s all done for you at the touch of a button.    

3. Avoid Lifestyle inflation

Why do I worry about money when I have enough


Just out for essentials

As you get older, a widespread trait is to slowly but surely increase your lifestyle.

Can you remember when you were younger, and a few pints and a bag of chips was all you needed for a good night out? Now you need a full sit down three-course meal, wine, theatre and a taxi ride home just to feel normal.

The 40 inch TV now seems so small it has to be 60 if not 80. The brand name clothes now need to be more exclusive. The once £10 haircut now has to be at least £30 (obviously I’m talking about a man’s haircut here, at least double it for a woman’s)

Your lifestyle creep and the costs of meeting it are part of what makes knowing how much is enough problematic.

If each year your costs keep going up it becomes more challenging to know how much you will need next year. Saving for it is going to be tricky especially if your salary is not going up as fast.

Finding a comfortable level of lifestyle for you and sticking to it could be an essential way to worry less about money.

Removing this lifestyle uncertainty could help you understand that you have enough.

4. Avoid disaster, prevent or mitigate the worst happening

Worried about money


Are we expecting rain today?

It may not be until shocks actually happen that you realise life is unpredictable and that things can go wrong that can’t be put back together that quickly.

Having a range of insurances in place can help prevent financial disasters or at least mitigate some of the worst effects.

Death is obviously one of the most inconvenient things that can happen. It can leave those left behind with a financial hole that can’t easily be filled. Having life insurance in place can take away the worry of what would happen if the worst happens and how those left behind would be able to cope.

Illness is also an area where financial problems can occur. If you or a family member are taken ill and can no longer work for a period of time, this can spiral into financial difficulties due to the loss of income. You could lose two incomes, the ill person and the person who has to stop work to provide care.

Critical illness insurance can help mitigate the impact of this. It should pay out a lump sum to help cover the loss of income and care costs.

Income protection can also help deal with any periods out of work due to ill health by paying out a monthly amount for a set period of time while you recover.

Having this regular income while you were unable to work might well prevent you from spiralling into financial difficulties. The income protection will obviously help you pay your ongoing bills while you recover.

Not having to worry about money while you are ill is highly likely to help with your recovery and Peace of Mind.

Having your own emergency fund of three to six months of expenses will give you immense Peace of Mind. Knowing that you can ride out many of the likely financial challengesredundancy, major house or car repairs or a need to move from where you are due to separation.

I’m sure you likely have home, travel and car insurance so make sure you have also insured your most valuable asset, i.e. YOU and or your primary breadwinner.  

5. It’s your parent’s fault (obviously)

It's your parents fault


They never taught me about money!

Whatever your parent’s attitude was to money, it has likely played a big part in the way that you think about money. Whether that has been to adopt their mindset or rebel against it.

The question now is how useful are the money lessons that you learned from your parents?

Are there any that in retrospect would be good for you to drop or adopt?

If they were penny pinchers, what are some of the advantages of this money management system and what are some of the disadvantages?

Could adopting a more frugal lifestyle help you worry less about money?

If they were big spenders, how would this attitude be useful to you now?

Did they spend money on things or on experiences, and which do you remember being the most joyful for them and you?

Thinking about how you can incorporate the good things your parents did with money and leave out the bad things might help strengthen your own money management and mindset.

If you are now a parent, your money habits and mindset are now being imprinted on your kids, so how do you want them to view your money habits?

If your children can see you using your money to have more free time to spend with friends and family to enjoy good food and company then they might well have a positive view on how to manage their own money one day.

If your children see you live within your limits, they will realise that although this may be challenging it is a way not to spend all your time worrying about money.

6. Forgive yourself; that person is long gone

Forgive yourself


It seemed pretty cool at the time!

I’m sure when you were young and foolish, you were young and foolish but that person has now left or at least their good looks, and their slim figure probably has.

The money mistakes you may have made in the past are exactly that in the past, and you can learn from them and move on.

You are likely an older wiser person now. You can find most things on the Internet, or you can find a financial advisor or financial coach that can help answer your financial questions or problems.

What’s even better is that you can learn from other people’s mistakes and not repeat them in your own life.

If you feel you didn’t save enough in the past, you can change that now.

If you feel you have not really understood money enough in the past, you can change that now.

If you feel you have not used your money wisely in the past, you can change that now.

Forgive yourself for past money mistakes and move on to greener pastures. Start taking control of your finances accepting where they could be better and begin making those changes today.

I’m sure you have seen friends or family or maybe even yourself what the impact of not saving enough is. Let this be your motivation to grow the gap between your income and expenditure and to use that money to make you feel more and more financially happy.

FAQ: Worrying about money all the time

If you are worried about money even though you have plenty, it might be because you are not sure how long your wealth will last. While it is natural to worry about money, it is important to try to keep your finances in perspective and not let your money worries consume you. Here are a few things you can do to ease your money concerns.

  1. One way to ease your money worries is to keep track of your finances. This means knowing how much money you have coming in and going out. You can do this by creating a budget or tracking your spending. This will help you see where your money is going and if you’re happy with that.
  2. Another way is to create a plan of what you want to achieve in your life. This can include short-term and long-term goals. Once you have a plan, you can start to save or use your money for your goals.
  3. If you are still struggling with money worries, it may be helpful to talk to a financial coach or planner or a good friend to help put things in perspective.
  1. Set some life and financial goals to make life exciting.
  2. Track your finances so you know whats going on
  3. Keep a budget so your money goes to where you want it to
  4. Save money where you can
  5. Spend less money so that you keep more of your money yours
  6. Earn or create more in a job or business.
  7. Get rid of debt is not helping you at all.
  8. Automate as much as you can and get on with your life.

Final thoughts: I have plenty of money but still worry

Don’t spend your time comparing yourself to others think about your lifestyle and money needs and work towards that. Don’t look at the Joneses and wish you had their lifestyle because you have no idea what’s beneath their financial bonnet.

Know your numbers and cheque them regularlyAutomating your finances through your bank account or a financial app will help you keep on top of your numbers. This way, you’ll understand where your money is going, how much you have and give you the Peace of Mind to know you have enough.

Living within your means and keeping your lifestyle within those means will significantly help with your financial Peace of Mind. Knowing that you are not stretching the boundaries of your finances with more and more lifestyle creep will again help you to know that you have enough to live a comfortable life.

You can avoid many financial disasters by putting in place a number of safety nets. Having a large emergency fund can help bridge any gaps in income. Having some insurances in place like life, critical illness and or income protection can help with any income gaps or significant shocks. All of these will help you know that you should be able to cope or that those left behind should be able to manage.

Remember, your parents taught you some valuable financial lessons. Of course, they could have been good or bad lessons; it’s up to you to learn from those triumphs and failures and adapt to your circumstances. Thinking about how your financial habits are imprinting on your kids might help you improve your money habits. Like a good horror movie, your kids are always watching you, so make it look like you know what you are doing with your money.

Forgive yourself for past mistakes and learn from them. If it was a lack of knowledge, you could improve your financial education through books podcasts and financial coaching. If it was an unwise spending decision review any future purchases with that in mind.

Try and remember what you were thinking at the time that you bought the item, what you thought it would bring you and what it actually did.

This might help you keep more of your money in your pocket (high-interest bank account).

Anyway, those are my thoughts on “why do I worry about money when I have enough? Let me know yours in the comments below. 

Are there any other ways you can think of to stop worrying about money?

How would it feel if you didn’t have to worry about money anymore?  
  • Is your life and financial admin in a mess?
  • One or two months away from financial disaster?
  • Not enough time or money to achieve what’s most important to you?
  • No idea how to plan, save and invest to become financially secure?  

What’s likely to be the outcome if you don’t make some serious plans and changes sooner than later?

Without clarity and control of your day to day finances worry and anxiety are likely to continue.

Financial coaching and life planning will give you the support, guidance, and accountability you need to succeed with money and life building your savings and wealth.

  • Get you financially organised
  • Build your savings cushion for when things go wrong
  • Help you figure out how much money is enough
  • Help you understand and build wealth to never run out of money

Start building your money confidence now because waiting will only make it more expensive and painful to achieve later.

Plan, build and enjoy your money.

Taking you from life and financial crisis to happiness.

Contact us here for a chat about building your money confidence and what options you might have for creating wealth in every area of your life.


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Why do I worry about money I have enough?

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