How to prepare for a recession. 10 ways to secure your financial future

You can do several things to prepare for a recession, both financially and emotionally.

Financially, the best thing you can do is make sure you have an emergency fund. This way, if you lose your job or experience a decreased income, you’ll have some money to fall back on. It’s also a good idea to try to pay down any debt before a recession hits, as this will make it easier to weather the storm. Finally, it’s wise to invest in resources that will be valuable during tough economic times – think of things property, business and stocks.

Emotionally, it’s important to remember that recessions are temporary, and things will eventually improve.

In this article, we will explore 10 ways your can prepare for and cope with a recession.

What is a recession?

A recession is when there is a general decline in economic activity or everybody stops spending money. Sometimes it’s classified as two-quarters of negative growth. So, until the financial data has come in, in theory, it’s not a recession. However, the media will be banging on about it before and after it happens.

In general, a recession usually only affects one or a few countries at a time. Granted, if your neighbouring country goes into recession, it might spill over into yours and others but won’t likely affect different continents. Unless you are in China or America, a recession here will affect most of the world.

The caveat here might be the US or China, which are such big economies if they have financial problems, we might all feel it.

Recession vs depression

An economic depression is a recession on steroids. It’s when there are massive job losses, and a severe regional or global downturn in spending and economic activity. A depression is usually also more long-term than a recession, two or more years, and sees a 10% or higher drop in GDP (Gross Domestic Product – everything the country makes and sells)

Most references to a depression reference the Great Depression in the US starting in 1929 and finishing in 1933. It began with a massive stock market sell-off, the large-scale closures of businesses and massive levels of unemployment.

How to prepare for a recession the practical steps

All these steps or actions you can start now ideally, you did them yesterday, but today is the next best time; tomorrow is the worst.

1. Have an emergency fund

Standard thoughts on this have been 3-6 months of expenditure available in cash in an easy-access account. This amount is connected to how long it might take you to find another job, i.e. 3- 6 months but also includes the types of costs that might come up in day-to-day life. Your boiler needs replacing, the car breaks down, you need to make an unexpected trip for good for bad news and need to pay for it.

If you don’t have an emergency fund in place, every unexpected expense or money challenge becomes a crisis. The boiler breaks, and you can’t find the money to fix it so you take our credit which you can’t pay off and start incurring expensive fees and on and on it goes.

Set up a separate account, name it the Emergency fund and automate money being transferred into it every month. Start small, start now.

2. Live Within Your Means.

Obviously spending less than you earn or earning more than you spend will put you in a much safer place. This will already give you some breathing space in your finances to flex when things go wrong.

If you spend all your income, you have no safety net for any changes. You have a one-way ticket to bankruptcy / financial anxiety if you spend more than you earn. You will need to work for money forever. You will be digging a bigger and bigger whole that you will need to try and get out of at some point.

3. Keep a budget and track your expenditure

Keeping a budget will help you live within your means. If you set how and where you want to spend your money, you can make sure you live within your means.

If you know where your money is going, you can review if you are happy with this. You can also review can you get what you want or need cheaper elsewhere? Can you cut down on how much you spend and ultimately, can you cut it out?

By reviewing how and where you spend your money you can evaluate are you happy with it? Are you getting what you wanted from the things you bought and from the money you spent all that time working for?

Side Hustle

4. Start a side hustle

Having more than one source of income will give you greater security and diversify your sources of money.

Do you have a skill or hobby that others will pay to hear about or be taught in? Crafts, languages, DIY or skills related to your job?

Do you have a story to tell, fictional or factual that you could write up into a Kindle book and self-publish?

Could you start a blog in your niche hobby or interest that would attract an audience?

Any of the above could earn you modest pocket money or a serious side income, and every little helps.

5. Pay down or pay off debt

You could choose to pay off or pay down some of your more expensive debt and or in an ideal world not get into any more debt. Debt is a drag on all your finances, well being and wealth building.

Even if all businesses close and you are made redundant – the debt collectors will still come calling so better have a plan to pay them off as soon as possible or before they come by.

You could set up additional payments to pay it down faster – the debt avalanche method.


You could try and pay off the smallest debts as quick as possible to see progress asap – the debt snowball method.

Debt can be a complicated subject depending on how it fits into your overall financial situation. A way to get free advice is through Stepchange and the Money advice service.

6. Remember what you are investing for – the long term

Stock market crashes or as I should say temporary market declines happen way ahead of the actual arrival of a recession.

The best thing to do when stock markets decline is probably nothing. As this is part of the normal market cycle. If you do nothing, you have not lost any actual money. With time the market will recover as it has always done. Never be a forced seller, as this will be when you have to sell even when it’s the worst time to do so.

However, if you panic sell, you will crystalize any losses turning them into real losses. This is also probably telling you that you shouldn’t have been investing in the first place and or that your tolerance for risk was much lower than you thought, i.e. you can’t take the ups and downs.  

At times of market volitivity, you need to remember what you were investing for and how today’s market ups or down fit in with that. Were you investing for short terms games so speculating or were you investing for long-term growth? 

Over the long term, the stock market always goes up, so today’s losses make little to no difference to a 10+ year horizon. This is often more a mindset issue. 

Do you believe that over the long-term things will get better or because they are lousy today they will always be bad? In the heat of a crisis, it can feel like the sky is about to fall. But as time passes, you realize things weren’t that bad and seem to be looking on the up every day.

If your investments are well diversified i.e. not all your eggs in one basket, then some will be up, some flat and some down. Stay diversified and rebalance your investments to reflect your risk tolerance and your stage in life, i.e. how far away are you from reaching your goals?

7. Networking your social and professional contacts

The bigger your social and professional network the better you will be able to ride out any downturn in the economy. People will help you find work and support you as you have to change your lifestyle.

A strong professional network will recommend you for interviews, jobs or assignments, they will send you adverts and generally be your advocate.

Linkedin is one of the leading professional networking sites where you can add your profile, message people, post articles and advertise for jobs or your skillset.

If you have a strong social network through friends and family, church or social clubs they may come to your aid. Helping you through painful periods, you can do the same for your friends and colleagues.

8. No news is good news – sometimes

The news is often just a collection of bad and ugly stories put together to keep you horrified and hooked on watching, reading and listening for more bad news.

Once you can move from watching the news hourly to one good quality update a day, you will hopefully find your stress levels reduced significantly. After about 15 minutes the news tends to start repeating itself anyway.

Preparing for a recession

9. Don’t Panic

Few good decisions are made from a place of panic especially ones with significant lasting outcomes. Once you start panicking all bets are off. You are now at risk of making a series of bad decisions. 

Buying or selling big positions in any investments outside of your normal investing process i.e. selling all your shares because you believe it’s the end of the world. If it is the end of the world, then its already too late and money is probably now worthless. So it’s probably best to treat your investments like your face and don’t touch it.

When things get bad, reevaluate what’s important to you, especially where your money is going. Are you getting what you need and want from your current expenditure?

If your income is about to reduce a review of where and how to cut or lower, your outgoing might be needed ahead of time.

Your mindset around these times and the behavior this leads to will be a crucial driver of how you can react, adjust and hopefully come out of a downturn in reasonably good shape.

Do you believe in the ingenuity of humans to solve and overcome new challenges, or is it all lost?

10. Increase your financial IQ

This is a great time to increase your financial knowledge. You can read books, listen to podcasts or watch YouTube videos. All to help expand how to make, keep and grow your wealth and of course what not to do with your money.

So, go on have a go

Read some books

Meaningful money By Pete Matthews Everything you need to know and everything you need to do.

Your Money or Your Life, 9 Steps to Transforming Your Relationship with Money and Achieving Financial Independence

RESET: How to Restart Your Life and Get F.U. Money: The Unconventional Early Retirement Plan for Midlife Careerists Who Want to Be Happy

Listen to podcasts an excellent UK personal finance focussed podcast A really good financial independence-focused podcast. a Superb small business start-up podcast all about setting up your own business.

Any way those are my thoughts on how to prepare for a recession let me know yours in the comments below.  

FAQ: How to prepare for a recession

What’s the best thing to do in a recession?

-Identify ways to save more money
-Cut down your costs
-Plug your financial leaks
-Live within your means
-Look for ways to create more income

How do you survive a recession?

-Put in place an emergency fund
-Track your spending and reduce where you can.
Create additional sources of income.
-Keep your skills up to date.

Is CASH good in a recession?

Yes, cash can be a good to have in a recession as it means you have easy access spending power.

That said, some risks are associated with holding onto cash during tough economic times.

For one, cash value can decline if there is high inflation.

Additionally, if interest rates rise significantly, the returns you can earn from holding cash may not be as good as those you could get from investing in other assets such as bonds or stocks.

What to do to prepare for a recession?

When it comes to economic recession, preparation is key. Here are a few things you can do to help weather the storm:

Build up an emergency fund. This will help you cover unexpected costs if your income takes a hit.

Cut back on non-essential spending. If you’re putting less money into your savings account each month, consider trimming expenses in other areas of your budget.
Stay disciplined with your debt repayments.

If you have outstanding debt, make sure you stay on top of your payments. Missing even one payment can negatively impact your credit score.

Make a plan for job security. If you’re fearing possible layoffs, start updating your resume

Financial Life Coaching & Planning

No savings, No pension, No plan?

Want to plan your finances for whatever comes your way? Would having a GAME plan or financial coaching help understanding your money and life needs? 

  • Is your life, job and financial admin in a mess?
  • One or two months away from financial disaster if you quit?
  • Not enough time or money to achieve what’s most important to you?
  • No idea how to plan, save and invest to become financially secure?  

What’s likely to be the outcome if you don’t make some serious financial plans and start saving?

Without making clear plans, you are at risk of having nothing to fall back on when things change for the worse. 

Financial life coaching and planning will give you the support, guidance, and accountability you need to succeed with money and life building your savings and wealth.

  • Get you financially organised
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Start building your money confidence now because waiting will only make it more expensive and painful to achieve later.

Plan, build and enjoy your money.

Taking you from life and financial crisis to happiness.

Contact us here for a chat about building your money confidence and what options you might have for creating wealth in every area of your life.

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